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Once the body gets used to this stretching one will begin to see and feel the benefits of increased flexibility to your entire body. Yoga is also a great way to tone your body. Through the stretching of the muscles, moving in a slow precise manner and holding the body in certain positions one will experience the benefits of a more toned and firmer body. Yoga provides stimulation to all parts of the body including the prostate which rarely gets external stimulation. Yoga has been shown to massage the prostate gland for better prostate health. The gentle stretching of your ligaments and joints when doing yoga maximizes blood circulation in your body enabling your body to eliminate toxins, provide nutrients to your body and in turn slows aging. Yoga is an excellent exercise which aids with all aspects of your life both mentally and physically. Yoga has been used to improve sleep, eliminate pains, improve energy, range of motion and also has many psychological benefits. Yoga builds strength in your spine, increases your endurance and lowers your stress producing which cause pre mature aging. Yoga also reduces the acidic conditions within your body which allows the body to absorb more oxygen. Some of the psychological benefits of yoga are an improved nervous system, better concentration, a decreased feeling of depression and anxiety, and a better mood.

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