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Trepanation, in which a hole is drilled through the skull to expose the brain, was a widespread practice in the ancient world. It has been performed, since prehistoric times, to treat such conditions as mental illness, seizures, migraines and head wounds. Had trepanation been performed on a patient such as 90 year old Irene Andre, the ancient medical practitioner would have actually been on the right track, according to Dr. Aubrey Okpaku of SouthCoast Neurosurgery, part of the Southcoast Health System. Okpaku says he used essentially the same ancient cure now called a craniotomy, but with the advantage of modern imaging techniques to tell him exactly where the blood on Irene's brain needed to be drained. Unlike the practice of ancient trepanation, however, Okpaku did not leave behind a large open hole in his patient's skull or keep the removed piece of bone as a charm against evil spirits. Though nobody would ordinarily think to compare the highly developed 21st century skills of Okpaku to his ancient predecessors, he himself did in Irene Andre's case. Okpaku has a distinguished history of high tech surgeries to his credit. Before coming to the Southcoast , he was part of the surgical team at Montefiore Medical Center in the Bronx, N. Y. , which five years ago separated twin boys born joined at the head.
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On April 16, 1942, Kallay visited Hitler. He told Der Fhrer that in Hungary, with 10% of the population being Jewish, their elimination from the economic life could be achieved only gradually. Upon return, Kallay made a report to the party committee coordinated with the leader of the Jews that a final settlement of the Jewish problem could only come after the war, when the only solution would be to expel the 800,000 Jews. On August 15, 1942, the Hungarian ambassador to Germany, Dme Sztojay, reported that Hitler disagreed with postponement and demanded immediate anti Jewish actions, and on October 8 and 17 Joachim von Ribbentrop, Germanys foreign minister, elaborated German demands in a letter and an official note sent to Kallay. On December 5 14, 1942, the Hungarian government flatly rejected the demands. On April 17, 1943, Hitler summoned Horthy and demanded that Kallay be dismissed.
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It cost $60,000, measured 100 x 100 feet with a rotunda of 40 x 50 and 46 bedrooms, 12 with bath. It had electricity AND steam heat. Sumpter had come a long way from its founding in 1862. Goodness gracious, even by 1895 it had had only one hotel, the Starr, and only about 200 people. Still, a large new schoolhouse had been built in 1897, less than a year after the railroad reached town. Sumpters population reached 300 in 1899. In 1900, just the school itself had 200 students. Maybe it was a little odd to build a hospital right next to the school, but timber baron J. B. Stoddard, father in law to Sumpter Valley Railways David Eccles, had intended to build a house. Then he started renting out to doctors and one thing had led to another.
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While the "hour" cardio kept you in the "zone" for fat burning, guess what?The 20 minute cardio elevated your heart rate and took you into an anaerobic zone where your body accumulated an "oxygen debt" a need for oxygen and fat burning to help flush waste from your system and recover from the intense exercise. So during a 24 hour window, you will burn MORE than the 200 calories, and therefore be closer to your fat loss goal. While there is no hard, scientific evidence to support this next maxim, I truly believe in it. I have witnessed this not only in my own transformation, but also with countless others as well. MAXIM 3: The less time it takes to burn the same amount of calories, the more calories you will expend later that day This maxim may seem confusing, but it's very simple. It means that if you are going to burn 200 calories, when you burn that 200 calories in 20 minutes instead of 1 hour, your metabolism will increase throughout the day and you'll end up burning MORE than 200 hours when that day is done. This is why high intensity interval cardio, like that recommended in David Greenwalt's book, The Leanness Lifestyle or the "20 Minute Aerobic Solutiontm" which is recommended by Bill Phillips in Body for LIFEtm is so effective it burns the most amount of fat in the shortest period of timeJust because high intensity cardio may burn more calories doesn't make it superior to moderate cardio except with respect to calories burned. There is some evidence that you may improve your cardiovascular health more quickly with high intensity cardio, but this is no reason to discard your long runs. If you have a busy schedule and wish you fit 3 short, 20 minute sessions, then intensity is the way to go. If, however, you truly enjoy your long bike ride or jog on the weekends, then go ahead and do it you will still be improving your health and burning calories, and if it is something that you enjoy, you will stick with it!Remember, too, that if you are training for a marathon, all of the 20 minute high intensity cardio in the world will not prepare you fully to run 20+ miles. You must perform the moderate, long duration cardio to prepare your body for the event.